![]() If you continue to have sugar in your diet, just make sure it’s organic evaporated cane juice or unrefined Sucanat (not white sugar like C&H). Substituting in whole food alternatives is healthful for everyone. Learn more details here about why white sugar is bad for you.Īnd use the Exact Conversion Chart of Sugar to Honey to begin making changes when you bake! What kind of sugar is bestįor those who are healthy and symptom-free, sugar is still something to enjoy in moderation. reversal of all kinds of inflammation issues (including autoimmune disease symptoms, anxiety, brain fog, joint pain, bunion pain, gum disease, puffy skin, allergies, skin issues, digestive problems and more). ![]() There were other issues that resolved as well, including candida overgrowth. I couldn’t straighten them, and they were painful to touch.Īlthough I had this symptom for over a year before giving up sugar, it was completely gone, never to return, upon eliminating sugar. ![]() I’d wake up with my fingers bent and crooked. What else went away immediately upon eliminating sugar from my diet?Īrthritis! It started in my 30s. What are the health benefits of cutting out sugar I am sad to think how many people go to dermatologists (and receive pharmaceutical or steroidal topical creams) for skin issues when diet will often heal a variety of rashes (including my daughter’s eczema) - and begin to heal the root cause. When I finally released my grip and eliminated sugar, my rash went away immediately. Apparently my rash was rather noticeable. When my skin issue resolved, I got comments occasionally (that made me laugh inside), “I haven’t seen you in so long. I had a rash on my face that many of our customers remember. In my own health journey, I clung to sugar for as long as I could - lots and lots of ice cream. The first major step many of us take toward wellness is eliminating sugar. Bake with ease, using old recipes - but honey in place of sugar! Perhaps you’re wondering, 1 tablespoon of honey equals how much sugar? This Exact Conversion Chart of Sugar to Honey When Baking helps you to switch to a healthier way of eating.
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